Services
A Grief Recovery Method Specialist can help you break free from the chains of heartbreak that have been holding you captive.
There Is a Way to Recover and Rediscover Yourself.
What if this time, the conversation was about YOU, your story, your hope to feel whole again?
Your recovery can begin with a No pressure, gentle FREE Discovery Call — a safe, understanding space to talk, explore and discover how recovery can help you. The only thing standing in the way… is saying yes to yourself
You can change your life Today
Other Services
Sometimes life unravels — people leave, plans change, and we lose parts of ourselves along the way.
When that happens, even the simplest things can feel hard to focus on or deal with. You don’t have to face it alone.
There is a way forward; one gentle, supported step at a time.
Each of my services offers a safe, compassionate space to help you release emotional pain, regain clarity, and rebuild confidence in life again. Whatever you’re going through, there’s help and there’s hope.
Listening Support
When emotions feel tangled and overwhelming, sometimes what you need most is someone to really listen. In these sessions, you can talk freely about what’s on your mind — no judgement, no advice you didn’t ask for. Together, we’ll gently explore what’s been weighing you down and find ways to reduce the emotional stress so you can start to feel lighter and cleare
FLASH Technique
When distressing memories or experiences keep replaying and hijacking your peace of mind, the FLASH technique can help calm the storm. This gentle, non-intrusive process reduces the emotional charge of painful memories — without needing to relive them — helping you feel calmer, safer, and more in control of your life.
Coaching for Change
Change can shake everything we thought we knew about ourselves — who we are, what we want, and where we’re heading. These sessions give you space to pause, reflect, and rebuild direction and confidence. Together, we’ll reconnect you with your strengths and values so you can move forward feeling grounded, purposeful, and ready for what’s next.